EmotionalBaking

Feel. Bake. Better.
Emotional Baking
nervous lemon poppy seed cake.
I’m nervous, a queasy nervous - the kind that's lingering, exhausting and unavoidable. It's manageable if I keep busy. I think I’ll bake.
I'm feeling...
something I can focus my nervous energy on,
something to steady my shaking hands,
something with a repetitive action (grating lemon zest),
something with a mild and refreshing taste to calm my turning stomach...
TLDR:
  • I’m nervous, queasy
  • I’ll bake
  • Lemon Poppy Seed Cake
  • Focus, Steady, Calm
  • Easy
This cake goes down easy for both the nerves and the taste buds and is the right amount of sweet to tart, in perfect measure, without being too much of either.
lemon poppy seed cake.
Print Recipe
01:00
00:20
00:40
Prep time: 20 minutes, Bake time: 40 minutes
Serves: 8-10
Ingredients
  • Spray oil, for greasing the bundt pan
  • 2 ¾ cups (339 g) cake flour
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 tsp baking powder
  • ¾ cup vegetable oil
  • 2¼ cups (425 g) granulated sugar
  • 4 eggs, at room temperature
  • 1 tsp vanilla extract
  • 1 cup buttermilk
  • ¼ cup (35 g) poppy seeds
  • 15-20 g grated lemon zest (2 large lemons)
Instructions
Time to get moving...
Preheat the oven to 350°F (180°C).
Liberally coat a bundt cake pan with spray oil. Set aside.
Sift the flour, salt, baking soda and baking powder in a medium bowl and set aside.
It's a relief to be productive!
In a separate bowl, using an electric mixer, beat the oil and sugar together for one minute. Add the eggs, one at a time, beating at high speed for each, until the mixture is very light.
The busywork of each step is slowly settling my mind and stomach.
Fold half of the dry ingredients into the oil mixture. Then stir in the buttermilk and vanilla.
Fold in the remaining of the dry ingredients, the zest and the poppy seeds.
Pour the batter into the bundt pan.
It's getting easier to forget/ignore the nerves.
Bake for 40 to 45 minutes or until a toothpick inserted in the centre comes out clean.
Let the cake rest in the bundt pan for 10 minutes. Then slowly, holding the edges of the bundt pan, shake it just a little so as to loosen the cake from the pan. Set aside.
After an additional 10 minutes, turn the cake out of the pan to cool on a wire rack.
Within each bite is a sweet fluffiness, a tart crunchiness - a gentle relief that counters all else.
nervous lemon poppy seed cake.
nervous lemon poppy seed cake.
(Recipe and Photos courtesy of Emotional Baking©)
EB
Feel. Bake. Better.
It’s not just about baking something to get you through the day.
It’s not about eating the whole tray to feel better.
It’s about getting lost in the process.
It’s about enjoying every moment.
It’s about sharing it with people that support and care about you.
Baking can be a lot of things – it can be distracting but simple, it can be movement with focus, it can be whatever you need when you need it. Choose a recipe to fit the mood and it becomes a useful tool as well – baking to quiet the mind, to connect with your emotions, or simply baking to feel emotional. Just think of the feelings you get and the emotions you experience when baking your favourite dessert…. excitement, relief, fulfillment, joy, accomplishment.
At Emotional Baking, our recipes can be the starting point to somewhere - it can lead you to a place of great comfort, one that feels like the beginning of something, something good...
A note for anyone who needs it:
Baking, while wonderful, can only help so much...
If you’re struggling in any way,
If you feel alone or you need help,
Contact your primary care physician or follow the links below to find help in your area. You are never alone!
For Canada:
https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/
or
http://worldhelplines.org/canada.html
For United States:
http://worldhelplines.org/usa.html
Worldwide:
http://worldhelplines.org/
Emotional Baking
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